14-Day Reset

Let's get you started with a sample menu, a prep guide, a shopping list, a habit tracker, and a daily challenge calendar.

What if this year you:
Feed your body, instead of fighting it.
Walk instead of overtraining.
Slept instead of pushing through exhaustion.
Built habits you actually want to keep.

That’s the heart of the Be Well 14-Day Reset.

Fill in the form to join the reset. It's totally FREE.

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3-Ways to Contribute

The 14-Day Reset is an email course. We are also here to support you at our Saturday Morning Be Well Workshop over Zoom.

8:00 a.m. Central - 9:00 a.m. Eastern

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If you find value in our weekly meetings or wellness programs, let me know. I appreciate and thank you for contributing to the Be Well Workshop.

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Contact

407-906-0686

[email protected]