Refresh Your Week.
Be Well, Inside and Out.
Every Saturday | 8:00 AM CST
Each week, I host a circle to nourish your mind, body, and spirit — and give you the momentum to thrive.
Reserve your spot below and join us this Saturday!
Does this sound like you?
You want more energy.
Life is full, but you’re ready to feel vibrant and renewed.
You’re craving connection.
A supportive circle of like-minded women is exactly what your heart is asking for.
You need space to reset.
Sometimes the most powerful gift you can give yourself is one intentional hour.
I see you. These challenges are real, and the good news is I’ve created a simple, uplifting space designed to help you reset each week.
Welcome to the Be Well Workshop
Every Saturday morning, we gather as a community to set aside the noise of the week and focus on what really matters—your well-being.
As a world traveler, holistic living advocate, and mentor, I lead the Be Well Workshop to blend practical wellness tools with the power of community. It’s not about perfection; it’s about progress, intention, and living with vitality.
This is your space to slow down, breathe deeper, and walk away refreshed.
Here’s What You’ll Walk Away With
Every workshop I lead is designed to help you feel lighter, stronger, and more focused for the week ahead.
Practical Tools
Simple, actionable wellness practices you can start using right away.
Clarity
A calm mind and fresh perspective to guide your week.
Community
Meaningful connection with women walking the same forward-looking journey.
Renewed Energy
A reset for your body, spirit, and outlook.
What Attendees Are Saying
Lisa listens deeply, creates clear solutions, and helps people gain new confidence in their tools and skills.
Paula
She is passionate about helping others succeed and brings sincerity and encouragement to every interaction.
Jen
Lisa inspires others through her professionalism, enthusiasm for life, and authentic commitment to personal wellness.
LeAnn
Keep the Circle Growing
The Be Well Workshop is a space we’ve built together. If you’ve found value in our weekly gatherings, we invite you to give back. Your generosity helps keep this circle open and thriving for more women.
You can also click the button above to open PayPal, enter an amount, and click send. Or scan the QR codes below.
Thank you for contributing to the Be Well Workshop.
You can also click the button above to open PayPal, enter an amount, and click send. Or scan the QR codes at the right.
Thank you for contributing to the Be Well Workshop.
Stay Connected, Stay Inspired.
Join my mailing list today and receive the first chapter of my book as a gift + uplifting guidance to fuel your journey.
© 2025 A Bit of Insight with Lisa Mosbey. All rights reserved.